"You can discover more about a person in an hour of play, than in a year of conversation"
-Plato......come play with us and discover your self!

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About The Studio

SynergySystems® Fitness Studio specializes in offering the highest quality personlized instruction in Pilates and GYROTONIC®, and GYROKINESIS® in the San Diego area.

Director Cathleen Murakami understands the elusive goal of attaining mind and body harmony and guides clients in achieving a healthier body and more serene mind utilizing a unique blend of:

  • Pilates
  • Yoga and other disciplines

SynergySystems® Fitness Studio is one of North County's MOST experienced Pilates and GYROTONIC® / GYROKINESIS® studio. Our outstanding reputation and longevity is due to the loyalty of our clients and dedication of the studio trainers. Experience NOW our unique approach to these popular exercise modalities. You will understand why many of the studio clients come great distances regularly to work with us.

Cathleen Murakami is an internationally recognized expert who:

  • Pioneered Pilates programs at spas and health clubs worldwide
  • Produced four instructional DVDs
  • Is featured in numerous educational DVDs for instructors
  • Authored "Morning Pilates Workouts” published by Human Kinetics
  • Leads workshops and courses domestically and abroad

SynergySystems® Fitness Studio, offers programs designed for all levels of fitness, ages, and lifestyles, and offers instructor certification courses in both Pilates mat and apparatus. The studio has had excellent results with its injury rehabilitation programming.

Our individually designed workout programs are tailored to create stronger overall bodies increasing flexibility and strength, as well as mental focus and concentration. While gentle enough for pregnant women and seniors, workout sessions can also cater to the elite athlete.

SynergySystems® has achieved excellent results, particularly with back and neck pain, joint mobility and pre- and post-surgical issues. The studio has many clients who are referred from numerous physical therapy clinics and have ended up staying due to the continued positive functional results they have achieved through working with us.

Your experience begins with a warm welcome at our studio, which is conveniently located on North Coast Highway 101 just block from the beach. A complete postural assessment and private interview with one of our certified trainers begins your introduction to our approach.

SynergySystems® is committed to your success, whatever your fitness goals might be. Our studio has been operating since 1996, and has an outstanding reputation as well as a strong network of highly respected acupuncturists, massage therapists, rolfers, chiropractors, and nutritionists that can assist your commitment towards health, fitness, and well being.

All SynergySystems® trainers are required to be fully certified in Pilates or GYROTONIC® and/or GYROKINESIS®.

Appointments are available seven days a week, from early morning to after work, to accommodate busy schedules. In addition to private sessions, the studio offers duets, and group mat and equipment classes are available after the initial Introductory Package is taken.

SynergySystems® Fitness Studio offers Pilates Instructor certification, Pilates Mat Instructor training, and other continuing education workshops throughout the year. See our Courses & Workshops for further dates and detail.


We proudly use and endorse Balanced Body equipment since 1996

Center of Movement and Balance
649 Valley Road
Solana Beach, CA 92075   
(858) 876-2710

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