"You can discover more about a person in an hour of play, than in a year of conversation"
-Plato......come play with us and discover your self!

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The GYROTONIC EXPANSION SYSTEM®  is a unique three-dimensional approach to working out that blends spiral and circular movements to help release stiffness and increase range of motion.

Emphasizing multiple joint articulations without compression, ligaments (attaching bone to bone), tendons (attaching muscle to bone), and the muscles themselves are strengthened, resulting in a tensile strength that improves alignment and well being.

Each movement is synchronized with rhythm and breath resulting in a gentle or vigorous cardiovascular-aerobic stimulation, depending on the intensity and speed of execution. While beautiful to watch, the true beauty of this method is the increased energy through the spine, and thus a much more awakened sense of aliveness.

Click HERE for a testimonial.


GYROKINESIS® is a total body conditioning system of movement that encourages the spine and joints to stay mobile and strong.

As a tremendously injured dancer with herniated discs in the low back and neck, GYROTONIC® founder Juliu Horvath, created GYROKINESIS® specifically to help him recover from his severe injuries.

Beginning in a seated position, the work stimulates the nervous system while massaging the internal organs. Specific breath patterning move energy through the entire system while fluidity and freedom is encouraged. The "pulsation" of movements prompt the connective tissue to maintain suppleness.

GYROKINESIS® can be performed just about anywhere as it does not require any specific piece of equipment. All you need is your body, your breath, and something to sit on.

Click HERE for a testimonial.

Center of Movement and Balance
649 Valley Road
Solana Beach, CA 92075  
(858) 876-2710

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